Spring brings with it an inherent lightness, new beginnings, and of course sweet fresh fruits and crisp veggies. As the sun shines longer, I find myself craving refreshing, healthy and satiating treats from the kitchen. What hits all the way around? Smoothies.  

 

Juicers aren't always easy to clean, so rather than pressing a kale and spinach combo, this Green Smoothie, a blended mixture, will help you get in your daily dose of potent greens. Now if you're looking for more of a natural milkshake, this Nut Butter, Banana, & Oat Smoothie will make you smile and fill you up.

 

Have fun with these recipes, play with new ingredients and make them your own. Happy Spring!

 

2 cups cold coconut milk (you can also use almond or soy)

1 frozen banana, peeled and cut into chunks (be sure to do this before freezing)

1 cup baby spinach

1 cup kale leaves, chopped and ribs removed

1/2 apple (your favorite variety), peeled, cored, and cut into chunks

1/4 lemon, peeled and separated into segments

1/2 inch piece of fresh ginger, peeled and chopped finely

 

Add all ingredients to a blender and puree until smooth and completely combined. Enjoy!

 

 

2 cups cold almond milk (you can also use soy or coconut)

1 frozen banana, peeled and cut into chunks (be sure to do this before freezing)

1/4 cup peanut OR almond butter

1 heaping teaspoon honey

2 teaspoon old fashioned oats, ground fine

 

In a spice or coffee grinder, grind oats into a fine powder.  A food processor will work here, you just might end up with a smoothie that has a crunchier texture (also yummy).