Have you ever been thinking so much and so hard that your head is spinning? Your forehead starts to squish in the center, or better yet hurting? And you realize you're holding your breath? Ahhhh….Exhale. There are all tell-tale signs that you are thinking way too much. The answer or solution you are looking for [...]
Ready, Set, SPIN! It’s a cycling revolution! There is nothing that I find more invigorating than a high energy Cycling Class. It is a full body workout that is made Super fun by lively and motivating music. In addition to getting a great leg and abs workout, it is ultimate for detoxing and [...]
Here are three quick tips to get out of a slump. When I was speaking of movement, S Factor is the name of the studio I was referring to.